CrossFit City of Lakes — Crossfit gym in Golden Valley, MN

CrossFit City of Lakes — Crossfit Gym in Golden Valley, MN

Golden Valley, MN

Crossfit

About CrossFit City of Lakes

CrossFit City of Lakes is a Crossfit gym located in Golden Valley, MN.

Location & Address

701 Decatur Ave N
Golden Valley, MN

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to CrossFit City of Lakes

CrossFit City of Lakes is located at 701 Decatur Ave N Golden Valley, MN. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is CrossFit City of Lakes located?
CrossFit City of Lakes is located at 701 Decatur Ave N Golden Valley, MN.
What type of gym is CrossFit City of Lakes?
CrossFit City of Lakes is a Crossfit gym in Golden Valley, MN.
What are CrossFit City of Lakes's hours?
Hours are not listed for CrossFit City of Lakes. Contact the gym directly for current opening times.
Does CrossFit City of Lakes offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact CrossFit City of Lakes directly to ask about drop-in rates and whether you need to book ahead.
Is CrossFit City of Lakes good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If CrossFit City of Lakes is not the right fit, there are 6 other gyms listed in MN below, including The Gym in Golden Valley, MN, Lions Gym & Wellness Center in Robbinsdale, MN, Viverant Physical Therapy in Roseville, MN. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in MN